Mindfulness and Me
Mindfulness and Me is the first video for this special time from Tracy Stackhouse and Ruth Meissner from Developmental FX.
Here are some additional resources:
- Movement and Meditation Resources from Developmental FX (PDF)
- Bring It Down (YouTube)
- Calming Exercises for Kids: Breathing and Stretching
- Meditation Instructions for Kids
After watching the video, please let us know if you have any questions by filling out the form below. We will try to answer as many as we can or forwarding them to Tracy and Ruth.
MORE COVID-19 RESOURCES
COVID-19 Check-In: Month 5
What can we do to take care of ourselves and to help others? A mother takes a step back to imagine what life during a pandemic looks like through the eyes of her son, who has Fragile X syndrome.
Getting Comfortable Wearing a Mask
Real-life tips from a mom, Jayne Dixon Weber, who’s already going through this with her own son, plus a a quick video from Rebecca Shaffer to guide you through the process of getting your child comfortable wearing a mask.
Female Power to Fight COVID-19 with Marcia Braden
Females living with Fragile X syndrome were asked to give advice to other females living with FXS on how to cope with this — or any future — crisis. Listen as Marcia talks through their advice and her own advice, built on decades of working with patients with Fragile X syndrome.
A COVID-19 Social Story from NFXF
The National Fragile X Foundation has created a social story to reflect the changing requirements that governments are enacting. There’s a lot of information — and misinformation — about COVID-19 out there, but there’s no doubt it’s impacted families in many, many ways.
