Mindfulness and Me

Mindfulness and Me is the first video for this special time from Tracy Stackhouse and Ruth Meissner from Developmental FX.

Here are some additional resources:

• Movement and Meditation Resources from Developmental FX (PDF)
• Bring It Down (YouTube)
• Calming Exercises for Kids: Breathing and Stretching
• Meditation Instructions for Kids

After watching the video, please let us know if you have any questions by filling out the form below. We will try to answer as many as we can or forwarding them to Tracy and Ruth.