The Special Olympics is a valuable program for so many families, and, at this unique time in our world, the Special Olympics Fit 5 program can help us improve our physical and mental fitness.
From the Special Olympics Resources website, the Fit 5 program is based on three simple goals:
Every week:
- Exercise 5 days
Every day:
- Eat 5 total fruits and vegetables
- Drink 5 bottles of water
The website has exercise videos for levels 1 through 5, with fellow athletes demonstrating the exercises and stretches, including a comprehensive guide to the program (PDF) and fitness cards (PDF).
You may also want to check out the Special Olympics’ Young Athlete Program and its resources, and Jayne Dixon Weber’s recent article, COVID-19 – My child is home from school or work or a day program! What do I do?
Life deals us circumstances that we can use to improve our lives, and this can be one of those. It is a very hard time on so many levels, many of which we haven’t seen yet, and parents with special needs children are hit especially hard. The NFXF is here to help. We are pulling together more resources — webinars, articles, etc. — so keep an eye on our emails, social media, and website for more. And, as always, reach out to us. You can email Jayne directly for assistance at jayne@fragilex.org, message us on Facebook, or send a message on our contact form. We will get back to you as soon as we can.
Now, go get fitter!
learn more
My Child is Home… Now What?? Play Skills
In this webinar, Rebecca Shaffer guides us through some pointers about how to build play skills while your children are at home, and some great resources for thinking through different play opportunities while they’re at home.
When Disappearing Acts Are a Good Thing
Behavior can often be misunderstood and punished because the parent or caregiver doesn’t recognize its function for the child. Caregivers must look behind the behavior to learn what they’re trying to communicate.
My Child Is Home… Now What? Managing Behavior
In this webinar, Rebecca Shaffer walks us through what your child is telling you, strategies to prevent the behavior, reinforcing good behaviors, and building new skills.
How to Help Your Child Cope with COVID-19
Dr. Marcia Braden provides tips and resources, including social story and visual schedule templates, to help you and your children during the COVID-19 pandemic.
We’re Here to Help During This Extraordinary Time
LINDA SORENSEN — With most of us staying at home now, we’re committed to providing you with the most timely and meaningful educational resources we have available. This includes sharing a series of articles, video series, and webinars.
My Child is Home… Now What? Keeping a Routine — Webinar
In this webinar, Rebecca Shaffer guides us through the importance of having a routine, including providing predictability and lowering anxiety, and how to create and build your own for you and your child.