- Cognitive Behavioral Therapy (CBT) adapted for developmental level
- Sensory regulation and occupational therapy (“sensory diets”)
- Relaxation techniques (breathing, mindfulness, calming breaks)
- Predictability through visual supports and structured routines
- SSRIs (e.g., sertraline, fluoxetine) as first-line for chronic anxiety
- Alpha agonists (guanfacine, clonidine) and propranolol for physiological symptoms
- Short-term benzodiazepines for “as-needed” events (e.g., medical visits, flights)
The panelists then dove into discussing tools & tactics by setting:
- Start and end tasks successfully to build confidence
- Adjust homework timing and environment to the individual’s needs
- Advocate for IEP accommodations based on the individual, and include them if possible
- Model tasks visually; focus on strengths and predictability
- Schedule calming breaks and decompression routines throughout the shift
- Choose work and roles aligned with strengths and comfort levels
- Consider disclosing Fragile X diagnosis when helpful, and seeking accommodations
- Leverage hybrid or flexible schedules when possible
- Practice conversational scripts and role-play interactions beyond “Hi, how are you?”
- Engage in small, interest-based groups; find your people
- Begin social skill development early and maintain community engagement; observed risk of agoraphobia in adulthood if social engagement declines
The webinar concluded with panelists sharing highlights and top tips for success, including:
- Normalizing discussions about anxiety and seeking professional help early
- Combining behavioral and medical treatments for optimal results
- Encouraging ongoing advocacy, education, and social participation for females with FXS
- Monitoring social media use and external stressors that may heighten anxiety
- Continuing research on female-specific FXS experiences
The Females with Fragile X Syndrome Webinar Series
This series focuses on females, as girls and women sometimes feel neglected and have different needs. The goal is to address any differences or specifics for females with FXS on how to live a healthy life (physically and mentally), navigate puberty & sexuality, and plan for their future.
Our thanks to the LivJoy Foundation for their passion and partnership, and to Dr. Lauren Jenner for her commitment to research focused on females with Fragile X syndrome.
Helpful Links:
- Learn more about the LivJoy Foundation
- Participate in Dr. Jenner’s research: The SC Family Experiences Study
- Find more research opportunities focused on females with FXS
More from the Series
May 20, 2026
00 h 56 m
Experts discuss the unique health, wellness, puberty, and fertility considerations for girls and women with Fragile X syndrome (FXS), including how needs can vary widely across individuals. Panelists discuss guidance on puberty conversations, reproductive healthcare, emotional wellness, sleep, exercise, and supporting independence.
April 14, 2026
01 h 00 m
The National Fragile X Foundation and the LivJoy Foundation have come together to host a webinar series focused on Females with Fragile X syndrome. In the first webinar, we learn about the presentation of anxiety in females with FXS, and helpful tools and tactics to manage anxiety across a variety of settings throughout the lifespan.
March 17, 2026
00 h 22 m
The NFXF and LivJoy Foundation are partnering to present a Females with Fragile X syndrome webinar series in 2026.


