
Caregiver Talk: Stay Calm and Regulate
A companion presentation for caregivers of individuals with Fragile X Syndrome, including a download available below.

Conference Presentation
July 16, 2025
01 h 07 m
Rebecca Shaffer leads two presentations about how to stay calm and manage intense emotions. The first is for self-advocates, and the second is for caregivers of individuals with Fragile X syndrome.
With Rebecca Shaffer
Learn more about the presenters
It can be challenging to know what to do when emotions feel out of control or dysregulated. Rebecca Shaffer helps self-advocates identify when they are dysregulated and learn several new emotion regulation skills, including deep breathing, muscle relaxation, and mindfulness.
Please download our Self-Advocate Emotion Regulation Toolkit and watch the following companion webinar for caregivers of individuals with Fragile X Syndrome. The webinar includes a downloadable Caregiver Tip Sheet for Emotion Regulation Skills.
A companion presentation for caregivers of individuals with Fragile X Syndrome, including a download available below.